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What Is Coaching?
A coach is someone who motivates you, provides
unconditional support, identifies your strengths and helps
you build upon them, shines a light on what's holding you
back and helps you see your way clear, and partners with you
to discover the creative solutions you need to achieve your
goals.
Depending on your particular situation, I might
include any combination of goal-setting, strategizing, focusing,
encouragement, celebration, and personal development. You
may even vent to me if you need to.
Coaching is a guilt-free, no-nag zone, in which
your personal well-being is the number one priority.
I work with you via skillfully conducted "coaching
sessions." But much of your progress occurs between
sessions, when you implement the actions that you and
I have agreed will lead to the most dramatic results.
I coaching sessions over the telephone. "Telecoaching,"
as it is sometimes called, is the standard practice for coaching,
is more efficient than in-person coaching, and allows you
to be coached from the convenience of your own home or office.
Not only that, but telecoaching gives you the opportunity
to be coached by me, without geographical restrictions.
Many clients have specific health goals in mind,
but many also are trying to make changes in other aspects
of their lives, including their careers or their overall sense
of well-being.
If you were a client, you may wonder, what would
you and I talk about? The answer: whatever it takes to help
you take action and produce results. That means that you might:
- Sometimes talk about goals, sometimes talk about strategy,
sometimes work on establishing boundaries.
- Set up systems to assure that you get what you need to
stay motivated.
- Fortify other areas of your life that serve as the foundation
of change.
- Develop a plan to establish the support network and the
environment you need to assure your success.
- Implement methods to overcome relapse.
- Identify stale habits and mindsets that you need to "let
go" of in order to excel.
- Find new ways to create the time and energy you require.
- Celebrate your achievements.
- Reverse your setbacks.
I will push when you need to be pushed, and support
you when you need support.
Get started today by calling me to set up your
first session! 804-539-3251
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